Shona Innes is a qualified teacher of the Alexander Technique and is a member of the Australian Society of Teachers of the Alexander Technique Inc. She is available for individual sessions by appointment at her practice in Newport, Victoria.

Contact Shona at atinnes@alphalink.com.au or on 0421 285 338.

Shona has danced from a young age and has worked with movement as a performer and educator since 1980. She has taught functional anatomy, movement fundamentals, Ideokinesis and Improvisation, principally at the Victorian College of the Arts and Victoria University tertiary dance and performance programs.

Shona continues to be involved as a performer in the work of individual dance artists and theatre makers in Melbourne. In 2005 Shona performed in Eleventh Hour’s season titled ‘The Shining Sun is Up’ and in 2006 acted as movement advisor for Eleventh Hour’s production of Shakespeare’s Winter’s Tale.

Aside from the arts field Shona also works as a therapy assistant in a residential rehabilitation unit for people with acquired brain injury. She also practices mediation in the Soto Zen tradition in Melbourne, as a student of Zen Master Ekai Korematsu Osho. www.jikishoan.org.au.

Visit Shona’s website, click here.

Know Your Body

Shoulder and Neck

Practical anatomy for better health.

With Shona Innes

Neck pain and tight shoulders are common complaints. Find out how you can help yourself to be free from unnecessary pain and tension.

Understanding your body helps you take better care of it.

An Introductory Workshop in Experiential Anatomy

Saturday September 12^th

1.30pm – 4.30pm

Venue: SunYoga

Upstairs, 21a Sun Crescent

Sunshine   (Melways 40 H1)

For booking contact Shona at atinnes@alphalink.com.au or on 0421 285 338.