HULA HOOP DANCE CLASS with Donna Sparx. 7.30-8.45pm Wednesdays Starting 16th October to 4th December, 2019.
Do you feel like it’s time to inject some fun, fitness and flow into your world?
Needing to tone up, tune in and take some time out for you?
This Melbourne hula hoop class will get the body moving and grooving with a hula hoop.
If you are looking for new ways to get fit, relax, have fun, connect with other awesome people and play, then Hoop Sparx classes are for you!
Our hula hoop classes are a combination of inspiration, fitness, tech, flow, play and dance. Classes include instruction, practice and challenges for everyone at all levels.
There are 5-10 hoopers in every class aged from about 20-65!
Each term runs for 8 weeks and each class focuses on different moves, tricks, drills, transitions and concepts. Classes don’t add on to each other so you can join at any time although, people who come more regularly do start to get comfortable in the hula hoop and begin to pick things up a little quicker.
What you will learn: This term we are focussing on combos! We'll cover:
The Hoop Sparx All Levels class is a beginner and intermediate hula hoop class in one. Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and creating new hoop dance moves and tricks. Participants will be encouraged to play, explore, discover and develop their own individual hoop dance style. Using group and individual instruction, choreography, improvisation, practise and games, these sessions are suitable for beginner and intermediate hoopers.
What you get:
Her motto: Do it ‘til you can.
What to bring: All hoops provided. BYO playfulness, water bottle and wear comfy clothes.
THE THINKING BODY with Shona Innes shonainnesalexander.com. Alexander Technique lessons, Experiential Anatomy and Todd Alignment are Shona's areas of expertise. 2019 Wednesdays by appointment. Shona's website. Shona 0421285338 or firstname.lastname@example.org
SUN YOGA with Lisa Worley. Tuesdays 6.30 to 7.45pm. Term 2 starts 23 April.
General Hatha yoga classes for adults. They are gentle and slow paced, developing a deep meditative focus that nourishes your body, heart and mind. You will strengthen and stretch, relax and focus, slow down and breathe...
Casual attendance welcome. First class FREE :-) Join anytime.
Info and bookings call Lisa 0411 111 794
BINDU CREATIVE DANCE AND YOGA with Lisa Sommerlad 2019 school terms starting April 24.
Expressive and imaginative creative dance and yoga for all boys and girls- Parent/child (18 month-2 years), Preschooler (3-5 years), Preppie/Grade 2 & Primary/ Grade 2+. Creative Dance and Yoga provides opportunities for children's confidence and self-awareness to expand through the joy of individual creativity, strengthening the mind, spirit and physical body. Each class is a balance of dynamic movement, stillness, relaxation and play. Creative Dance has its foundations in yoga. A culturally diverse and rich variation in music genres and styles inspire our artistic responses and imagination. Friendly, non-competitive and non-gender specific with gentle guidance from Lisa. Innovative room set-ups, evocative music and engaging props make for an exciting and fresh creative experience every time!
Info and bookings. Call Lisa 0431590109
ZUMBA with Ying ying. 2019
Sundays in June - 2nd, 9th, 16th. 10am to 11am. $10
A YOGA SEED with Tess Healy. Sundays during school terms. 6 to 7.15pm.
A restorative and slow flow yoga classes for beginners and beyond. Learn how to attune to your breath, quiet your mind and rest your body deeply to help you move more mindfully and gracefully through life. Tess 0488 774 088 or ayogaseed.com.au
GREAT WESTERN YOGA with Fiona Garlick. Sunday 8.30am, Tuesday 6.30am, Wednesday 5.30pm.
You don't need to fit, flexible or female to take our classes. Our classes are suitable for beginners and can be modified for more experienced yoga practitioners. The 60 minute sessions include a series of postures (asanas), breathwork (pranayamas) and relaxation (savasana) and will improve your mental and physical health.
$15 casual, $110 for a 10 week term (unlimited classes), $95 early bird.
Info and bookings. Fiona's website