Body

the latest

SUMMER SPECIAL Alexander Technique with Shona Innes
THREE LESSON PACKAGE
One Hour lesson + two 45 minute lessons
Cost: $165 (Valued at $235)
15th January – 12th February 2020
Find out how the Alexander Technique can help you with Pain Posture Performance Stress Management
Shona: 0421 285 338 shona.alextech@gmail.com
Footscray, Fitzroy

HULA HOOP DANCE CLASSES with Donna Sparx. 7.30-8.45pm Wednesdays Feb 5 – Feb 26 and Mar 18 – Apr 8, 2020. This includes a 2 week mid-term break.
BOOKINGS HERE
Do you feel like it’s time to inject some fun, fitness and flow into your world?
Needing to tone up, tune in and take some time out for you?
This Melbourne hula hoop class will get the body moving and grooving with a hula hoop.
If you are looking for new ways to get fit, relax, have fun, connect with other awesome people and play, then Hoop Sparx classes are for you!
Our hula hoop classes are a combination of inspiration, fitness, tech, flow, play and dance. Classes include instruction, practice and challenges for everyone at all levels.
There are 5-10 hoopers in every class aged from about 20-65!
Each term runs for 8 weeks and each class focuses on different moves, tricks, drills, transitions and concepts. Classes don’t add on to each other so you can join at any time although, people who come more regularly do start to get comfortable in the hula hoop and begin to pick things up a little quicker.
What you will learn: This term we are focussing on combos! We'll cover:

Concepts of flow
Hoop tech and how to break things down to work them out yourself
On-body hooping (waist, chest, knees, neck, foot, arms)
Off body tricks (weaves, isolations and more)
Twin hooping
Transitions that will open up your flow and allow you to find and express your own style of hoop dance
Every move gets broken down to its foundations then built up through variations. This is what makes it a beginner and intermediate hula hoop class

Classes will be taught by Donna Sparx and you will learn foundational and cutting-edge innovative moves to take your hooping to the next level.
The Hoop Sparx All Levels class is a beginner and intermediate hula hoop class in one. Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and creating new hoop dance moves and tricks. Participants will be encouraged to play, explore, discover and develop their own individual hoop dance style. Using group and individual instruction, choreography, improvisation, practise and games, these sessions are suitable for beginner and intermediate hoopers.

What you get:

A place to play, laugh, get fit and have fun. That’s what hula hoop class is all about!
A holistic class for your mind, body and spirit – that’s right, hooping exercises both sides of the brain, the whole body and it’s meditative.
Hoops are provided in all different sizes and weights so you can experiment. See what feels right for you and the way you like to move.
A class that is suitable for all levels in the hoop.
Accessible class for all ages and all fitness levels.
Access to free online Hoop Sparx tutorials, tips and tricks.
Access to the Hoop Sparx hoopers online community.
Discounted hula hoops.

Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.
What to bring: All hoops provided. BYO playfulness, water bottle and wear comfy clothes.
Web: www.hoopsparx.com.
Facebook: www.facebook.com/hoopsparx
Instagram: @donnasparx

the regulars

THE THINKING BODY with Shona Innes. Alexander Technique lessons, Experiential Anatomy and Todd Alignment are Shona's areas of expertise.
2019 by appointment. Shona's website. Shona 0421285338 or shona.alextech@gmail.com

BINDU CREATIVE DANCE AND YOGA with Lisa Sommerlad. Regular classes for Term 1, 2020: Monday 3rd February - Friday 27th March 2020.
Contact Lisa for details
Expressive and imaginative creative dance and yoga for all boys and girls- Parent/child (18 month-2 years), Preschooler (3-5 years), Preppie/Grade 2 & Primary/ Grade 2+. Creative Dance and Yoga provides opportunities for children's confidence and self-awareness to expand through the joy of individual creativity, strengthening the mind, spirit and physical body. Each class is a balance of dynamic movement, stillness, relaxation and play. Creative Dance has its foundations in yoga. A culturally diverse and rich variation in music genres and styles inspire our artistic responses and imagination. Friendly, non-competitive and non-gender specific with gentle guidance from Lisa. Innovative room set-ups, evocative music and engaging props make for an exciting and fresh creative experience every time!
Info and bookings. Call Lisa 0431590109

SUN YOGA with Lisa Worley. Tuesdays 6.30 to 7.45pm. Classes begin 21st January 2020.
General Hatha yoga classes for adults. They are gentle and slow paced, developing a deep meditative focus that nourishes your body, heart and mind. You will strengthen and stretch, relax and focus, slow down and breathe...
Casual attendance welcome. First class FREE :-) Join anytime.
Info and bookings call Lisa 0411 111 794

A YOGA SEED with Tess Healy. Sundays during school terms. 6 to 7.15pm.
A restorative and slow flow yoga classes for beginners and beyond. Learn how to attune to your breath, quiet your mind and rest your body deeply to help you move more mindfully and gracefully through life. Tess 0488 774 088 or ayogaseed.com.au

CLASSIC NIA DANCE CLASS with Sarah Marie. 9-10am,
Saturdays during school terms from 1st February, 2020. $17 or 3 for $30 intro or book for the term.
Info and bookings.

ZUMBA with Ying ying. 2019
Sundays 10am to 11am. $10
Phone Yingying: 0424870708