BODY
the latest
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the regulars
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THE THINKING BODY with Shona Innes shonainnesalexander.com. Alexander Technique lessons, Experiential Anatomy and Todd Alignment are Shona's areas of expertise. 2019 Wednesdays by appointment. Shona's website. Shona 0421285338 or shona.alextech@gmail.com
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SUN YOGA with Lisa Worley. Tuesdays 6.30 to 7.45pm. Term 2 starts 23 April.
General Hatha yoga classes for adults. They are gentle and slow paced, developing a deep meditative focus that nourishes your body, heart and mind. You will strengthen and stretch, relax and focus, slow down and breathe... Casual attendance welcome. First class FREE :-) Join anytime. Info and bookings call Lisa 0411 111 794 
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BINDU CREATIVE DANCE AND YOGA with Lisa Sommerlad 2019 school terms starting April 24.
Expressive and imaginative creative dance and yoga for all boys and girls- Parent/child (18 month-2 years), Preschooler (3-5 years), Preppie/Grade 2 & Primary/ Grade 2+. Creative Dance and Yoga provides opportunities for children's confidence and self-awareness to expand through the joy of individual creativity, strengthening the mind, spirit and physical body. Each class is a balance of dynamic movement, stillness, relaxation and play. Creative Dance has its foundations in yoga. A culturally diverse and rich variation in music genres and styles inspire our artistic responses and imagination. Friendly, non-competitive and non-gender specific with gentle guidance from Lisa. Innovative room set-ups, evocative music and engaging props make for an exciting and fresh creative experience every time! Info and bookings. Call Lisa 0431590109 
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A YOGA SEED with Tess Healy. Sundays during school terms. 6 to 7.15pm.
A restorative and slow flow yoga classes for beginners and beyond. Learn how to attune to your breath, quiet your mind and rest your body deeply to help you move more mindfully and gracefully through life. Tess 0488 774 088 or ayogaseed.com.au GREAT WESTERN YOGA with Fiona Garlick. Sunday 8.30am, Tuesday 6.30am, Wednesday 5.30pm.
You don't need to fit, flexible or female to take our classes. Our classes are suitable for beginners and can be modified for more experienced yoga practitioners. The 60 minute sessions include a series of postures (asanas), breathwork (pranayamas) and relaxation (savasana) and will improve your mental and physical health. $15 casual, $110 for a 10 week term (unlimited classes), $95 early bird. Info and bookings. Fiona's website 
CLASSIC NIA DANCE CLASS with Sarah Marie. 9-10am, Saturdays from 27th April, 2019. $17. 3 for $30 intro or 10 class pass available.
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