BODY
the latest
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A YOGA SEED
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THE THINKING BODY with Shona Innes. Shona is offering a couple of different types of lessons. The first is the usual hands-on lesson and the second a hands-off lesson (in Alexander language called a "talkthrough".) A "Talk through" can accomodate social distancing and is something which is standard practice for Shona. Hands washing and usual precautions apply.
Alexander Technique lessons, Experiential Anatomy and Todd Alignment are Shona's areas of expertise. Find out how Alexander Technique can help you with Pain Posture Performance Stress Management, 2019 by appointment. Shona's website. Shona 0421285338 or shona.alextech@gmail.com |
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Join LISA of BINDU CREATIVE DANCE & YOGA for twice weekly yoga at home, with zoom!
Tuesdays 10:00-11:00, Thursdays 10:00-11:00 Strengthen & lengthen in body & breath with warming, slow paced asana. Enhance your breath awareness & soften into your true nature through guided meditation & relaxation. Feel revitalised & energetically harmonised with the nourishing sustenance of a whole yoga practice. Beginners welcome. Free of charge, donations accepted. Further enquiries via message www.facebook.com/binducreativedance To join, follow the link: Yoga with Lisa Lisa Sommerlad is inviting you to a scheduled Zoom meeting. Topic: Yoga with Lisa- Body & Breath Time: Apr 7, 2020 10:00 AM Australia/Melbourne Join Zoom Meeting https://zoom.us/j/7201935915… Meeting ID: 720 193 5915 Password: 470895 |
HULA HOOP DANCE CLASSES with Donna Sparx. Donna is now teaching her hoop classes online for the rest of this term. Please contact her for information (details below). 7.30-8.45pm Wednesdays
Feb 5 – Feb 26 and Mar 18 – Apr 8, 2020. This includes a 2 week mid-term break. BOOKINGS HERE Do you feel like it’s time to inject some fun, fitness and flow into your world? Needing to tone up, tune in and take some time out for you? This Melbourne hula hoop class will get the body moving and grooving with a hula hoop. If you are looking for new ways to get fit, relax, have fun, connect with other awesome people and play, then Hoop Sparx classes are for you! Our hula hoop classes are a combination of inspiration, fitness, tech, flow, play and dance. Classes include instruction, practice and challenges for everyone at all levels. There are 5-10 hoopers in every class aged from about 20-65! Each term runs for 8 weeks and each class focuses on different moves, tricks, drills, transitions and concepts. Classes don’t add on to each other so you can join at any time although, people who come more regularly do start to get comfortable in the hula hoop and begin to pick things up a little quicker. What you will learn: This term we are focussing on combos! We'll cover:
The Hoop Sparx All Levels class is a beginner and intermediate hula hoop class in one. Classes focus on finding a connection with the hoop and self as a means to discovering your own flow and creating new hoop dance moves and tricks. Participants will be encouraged to play, explore, discover and develop their own individual hoop dance style. Using group and individual instruction, choreography, improvisation, practise and games, these sessions are suitable for beginner and intermediate hoopers. 
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What you get:
Her motto: Do it ‘til you can. What to bring: All hoops provided. BYO playfulness, water bottle and wear comfy clothes. Web: www.hoopsparx.com. Facebook: www.facebook.com/hoopsparx Instagram: @donnasparx |
the regulars
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BINDU CREATIVE DANCE AND YOGA with Lisa Sommerlad.
Lisa has announced a hiatus of regular weekly classes and a postponed holiday program. Lisa is available for private adult/child/family yoga classes at the studio. For all enquiries: Contact Lisa for details. Info and bookings. Call Lisa 0431590109 Expressive and imaginative creative dance and yoga for all boys and girls- Parent/child (18 month-2 years), Preschooler (3-5 years), Preppie/Grade 2 & Primary/ Grade 2+. Creative Dance and Yoga provides opportunities for children's confidence and self-awareness to expand through the joy of individual creativity, strengthening the mind, spirit and physical body. Each class is a balance of dynamic movement, stillness, relaxation and play. Creative Dance has its foundations in yoga. A culturally diverse and rich variation in music genres and styles inspire our artistic responses and imagination. Friendly, non-competitive and non-gender specific with gentle guidance from Lisa. Innovative room set-ups, evocative music and engaging props make for an exciting and fresh creative experience every time! |
SUN YOGA with Lisa Worley. Tuesdays 6.30 to 7.45pm. Classes begin 21st January 2020.
General Hatha yoga classes for adults. They are gentle and slow paced, developing a deep meditative focus that nourishes your body, heart and mind. You will strengthen and stretch, relax and focus, slow down and breathe... Casual attendance welcome. First class FREE :-) Join anytime. Info and bookings call Lisa 0411 111 794 
ZUMBA with Ying ying. 2020 Ying Ying is not running classes until further notice.
Sundays 10am to 11am. $10 Phone Yingying: 0424870708 
CLASSIC NIA DANCE CLASS with Sarah Marie. Sarah is not running classes until further notice.
9-10am, Saturdays during school terms from 1st February, 2020. $17 or 3 for $30 intro or book for the term. Info and bookings. |
