BODY

what's on

SUN YOGA with Lisa Worley. Tuesday evenings.
General Hatha yoga classes for adults.
​They are gentle and slow paced, developing a deep meditative focus that nourishes your body, heart and mind.You will strengthen and stretch, relax and focus, slow down and breathe...
Casual attendance welcome. First class FREE :-) Join anytime.
​Info and bookings call Lisa 0411 111 794

DANCE NATURE Dance for adults with Lisa Sommerlad.
Monthly on Saturdays 2:15-4:00 Saturday Dates - 7th May, 4th June, 2nd July, 6th Aug, 3rd Sept, 1st Oct, 5th Nov, 3rd Dec 2022. $22/pp - bring a friend & pay 2 for $36. Bookings are encouraged, you are welcome to pay online prior or on the day. Contact Lisa for details.
​Welcome to 'Dance Nature'- a nourishing, somatic, embodied dance immersion, freeing us into the spaciousness & joy of the flow state.
The natural light-filled studio at Footscray's BodyVoice Centre is a supportive space in which to sink into the rhythms of breath, body and sound.
I will offer gentle guidance in moving, breathing & listening- & from there our well-crafted playlist of sonic sweetness will carry you into your own ecstatic dance as you feel it
Bookings directly through me- Lisa 0431590109 
lisa@binducreativedanceandyoga.com.au
$22pp or 2 for $36 bring a friend!

BINDU CREATIVE DANCE AND YOGA Dynamic, fun & unique creative dance & yoga classes led by creative dance & yoga teacher/visual artist Lisa Sommerlad..
Take your imaginations for a dance…into yoga!

Joyful, friendly and inspiring Creative Dance & Yoga classes for parents and toddlers, pre-schoolers, preppies and primary aged children- sessions are friendly, non-competitive and non-gender specific. Creative dance has its foundations in yoga and encourages self-awareness, self-expression and artistic exploration of the senses. Uplifting music, thematic props and gentle guidance combine to create an environment in which young dancers can develop and learn through dance, yoga, art & music.
Timetable during school terms:
Kids Classes
Mon 4:15-5:15 Primary U8s
Mon 5:20-6:20 8yrs+
Wed 9:30-10:15 Preschoolers 3-5yrs
Thu 9:30-10:15 Toddlers 18mth-3yrs + Adult
Thu 10:30-11:15 Preschoolers 3-5yrs
Fri 9:30-10:15 Preschoolers 3-5yrs
School Holiday Dance & Design Sessions for 4-8yrs and 10-13yrs
Creative Dance & Yoga classes are $15 for toddlers, $17 for preschoolers & older, ,including trials, on a casual basis.
Term enrolment is encouraged, but not required.
Private pre-natal yoga, personalised yoga & meditation classes for families, children with special needs (as recommended by OTs) or your small group are available by appointment.
All enquiries welcome.
To book a trial or enrol, please contact Lisa with your child's name, age and preferred class.
Go to www.binducreativedanceandyoga.com.au for more info, or Lisa 0431590109
You can see Lisa’s artwork here: www.matangiriver.com.au

THE THINKING BODY with Shona Innes. Shona is offering a couple of different types of lessons. The first is the usual hands-on lesson and the second a hands-off lesson (in Alexander language called a "talkthrough".) A "Talk through"  can accomodate social distancing  and is something which is standard practice for Shona. Hands washing and usual precautions apply.
​Alexander Technique lessons, Experiential Anatomy and Todd Alignment are Shona's areas of expertise.
Find out how Alexander Technique can help you with Pain Posture Performance Stress Management,
2019 by appointment. Shona's website. Shona 0421285338 or shona.alextech@gmail.com

HULA HOOP CLASS with Donna Sparx. 7.30-8.45pm on Wednesdays. 
BOOK HERE. Tix available throughout the term (unless sold out) and every hula hoop class is designed as a stand-alone – meaning you can join at any time and slot right in!
Do you feel like it’s time to inject some fun, fitness and flow into your world?
Needing to tone up, tune in and take some time out for you? 
This class will get the body moving and grooving with a hula hoop.
If you are looking for new ways to get fit, relax, have fun, connect with other awesome people and play, then Hoop Sparx classes are for you!
Our hula hoop classes are a combination of inspiration, fitness, tech, flow, play and dance. Classes include instruction, practice and challenges for everyone at all levels.
There are 5-10 hoopers in every class aged from about 20-65!
WARNING: Once you come to hoop class, it's likely you will end up:
a) totally addicted
b) part of a really awesome community
c) getting toned without even noticing you're doing a workout
d) giggling more
e) surprising yourself at what your body can do
f) having more fun and joy in your world
Each term runs for 8 weeks and each class focuses on different moves, tricks, drills, transitions and concepts. Classes don’t add on to each other so you can join at any time although, people who come more regularly do start to get comfortable in the hula hoop and begin to pick things up a little quicker. 
About the facilitator:
Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious.
Her motto: Do it ‘til you can.
What to bring: All hoops provided and sanitised for covid safety. BYO playfulness, water bottle and wear comfy clothes.
Stay connected: Web: www.hoopsparx.com. Facebook: www.facebook.com/hoopsparx Instagram: @donnasparx

online marvels

A YOGA SEED with Tess Healy​
For info contact Tess: Phone, email, Website
Slowing down / making space for rest.
Thank you for being a part of my online yoga classes over these last 9 months. Connecting together virtually through yoga and meditation, has been such a precious gift for me this year. In the midst of many big changes and shifts, having this community to connect with each week has been so special and nurturing.
Timetable + Bookings
For more info contact Tess: Phone, email, Website