BODY VOICE CENTRE

Let's stay connected.

COVID-19 update as at 22nd July, 2020.

In line with State government requirements, The Body Voice Centre will be closed from 9th July until further notice.

Keep a lookout for the on line Marvels.

We will keep you posted here and on FaceBook.
Wishing everyone a healthy and easeful time
throughout this period.
We thank you for your understanding and compliance.
John and Michelle. Body Voice Centre managers.

Working towards
a kindness pandemic.

The Body Voice Centre proudly support the Animal Rescue Craft Guild (RCC Vic Hub, Facebook).

the latest ONLINE MARVELS

FOOTSCRAY COMMUNITY CHOIR.
Zooming FREE through the ether will continue.
All welcome!
Monday evenings 7-8.30 pm.
Contact John 0430 120 436 about how to connect and other questions.
Keep singing together and keep connected.
Physical distancing doesn't mean social distancing.

SUN YOGA with Lisa Worley.
Contact Lisa.
General Hatha yoga classes for adults.
They are gentle and slow paced, developing a deep meditative focus that nourishes your body, heart and mind.You will strengthen and stretch, relax and focus, slow down and breathe...
Casual attendance welcome. First class FREE :-) Join anytime.
Info and bookings call Lisa 0411 111 794

Join LISA of BINDU CREATIVE DANCE & YOGA
Term 3 classes will start July 9th, 2020.
There will be 2 school holiday dance offerings for 4-7 & 8-12 yrs, posted shortly, so stay tuned.
Private yoga classes are available by request- addressing specific requirements or guidance in a solid foundation for practice. Suitable for 1:1, families, or small groups. Please contact Lisa to discuss: 0431590109
Strengthen & lengthen in body & breath with warming, slow paced asana. Enhance your breath awareness & soften into your true nature through guided meditation & relaxation. Feel revitalised & energetically harmonised with the nourishing sustenance of a whole yoga practice.
Beginners welcome.
Further enquiries via message
www.facebook.com/binducreativedance

LIFE MOVES with Marg Peck and Heidi Barrett.
Zoom online
Sharing our joy of movement and dance.

http://www.lifemovesworkshops.com/

LIFEWISE COACHING Online with Marg Peck.
Lifewise coaching and mentoring. Life and health coaching move towards ease, growth, creativity and joy. Clarify your personal and professional purpose and authentic mission. Align with values and create life balance. Realise our gifts and share them in creative and sustainable ways.

A YOGA SEED
Online Yoga Classes with Tess Healy.
Booking form is available below or via my website.
Online Yoga Booking Form
I will be continuing to offer online yoga and meditation classes, even as restrictions ease across the state. It's been so special to be able to stay connected through this time. The online teachings have also opened up new possibilities, including being able to share classes with those a little further away geographically from my cosy nest in Footscray: (including the Mornington Peninsula, Adelaide and even Sweden!)
My new weekly timetable for online yoga classes is below (all times listed are Australian Eastern Standard Time)
Restorative Yoga (75 minutes) every Sunday 6pm - 7:15pm
Chair Yoga (30 minutes) every Monday 12pm - 12:30pm
Yoga Nidra (45 minutes) every Monday 7:30pm - 8:15pm
Flow & Yin Yoga (60 minutes) every Saturday 9:30am - 10:30am
In an effort to make these classes as accessible as possible, I'm offering a few options for class fees. Choose from a single casual class at $10 (full price) or $5 (concession). You can also purchase a 5 or 10 class pack, which works out more economical, long term.
Booking form is available below or via my website.
Online Yoga Booking Form
Each time you'd like to sign up for a class, simply complete the booking form at least 30 minutes before class starts, and you'll receive a confirmation and Zoom invite link ahead of time.
If you're wanting to sign up for a class, and still have a valid class pack, just leave the payment section blank when you're booking.
If you have any questions or feedback, feel most welcome to contact me directly. I look forward to connecting again, virtually, soon. :)
For more info contact Tess: Phone, email, Website

ALEXANDER TECHNIQUE with Shona Innes. Shona is offering a couple of different types of lessons. The first is the usual hands-on lesson and the second a hands-off lesson (in Alexander language called a "talkthrough".) A "Talk through" can accomodate social distancing and is something which is standard practice for Shona. Hands washing and usual precautions apply.
Find out how the Alexander Technique can help you with Pain Posture Performance Stress Management
Shona: 0421 285 338 shona.alextech@gmail.com
Footscray, Fitzroy

Shona offers private classes. Contact Shona for booking.

DRUM CONNECTION FACILITATION: VMC
Accredited Drum-Circle Facilitation Training. Simon has rescheduled this workshop for 16-18 October, 2020. Please contact him for details. For additional information on the course itinerary
Hosted by Simon Faulkner and FREA - Facilitated Rhythm Events Australia.
This is a fun, experiential, and intensive three-day program that details the different stages and processes involved in leading a community, playing improvised rhythmical music in an empowering and uplifting way. This training is supported by a range of quality resources, and includes ample time for participants to practice the different facilitation techniques covered in the material. Each three-day workshop finishes with an open community drum-circle offering further opportunities for practice.
Cost - Full $395 (CMVic members are offered a discounted price of $295. Use the code: CMVIC at checkout. Join CMVic here)
Register Here for the workshop.
Facebook

Simon Faulkner

THE PALMIST IS IN with Ruth Gale. Book Ruth for an online or in person session.
You have a map to your life in your hands. It can tell you who you are and why you are here. I can read it for you.
I can identify your life purpose, areas of challenge and soul path. You'll gain an expanded sense of who you are and why you are here. Phone 0439947287 or email Ruth to make an appointment. Sessions are available over the internet.

BLAKE MUSIC SCHOOL Professional tuition in guitar, bass, singing, keyboards, violin, drums and even yodelling. You can contact individual teachers directly to arrange lessons.

Singing: Belinda Foster email 0418502095. Belinda has moved all lessons online for the time being. She will continue online lessons until restrictions are lifted.
Guitar, ukulele, bass, drums, theory and composition: Jake Donohue email 0411384112.
Piano: Frank Zhang email 0467093902. Frank will not be teaching piano for the rest of first semester 2020.

Max Tinkle's Music School
Experienced in Harmonica, Saxophone, Clarinet & Piano!
For all ages, and especially younger ones in Jazz, Blues and Popular Music.
Enquiries: Max 0418 587 687 - 7 Days 9.30-8pm
Click here for Max's website
Click here for Max's email
Max's YouTube Play Blues Harmonica in 5 Minutes is here
Enjoy and keep in touch...

2020 ARTISTS IN RESIDENCE
Alice Heyward and Megan Payne. No Matter What.
'No matter what' is a dance invested in listening, sharing and empathy between bodies. It engages synchronicity and divergence, partial perspective, making and breaking cycles in motion. We have done a two week development in NYC and an in-progress performance at Movement Research at the Judson Church. This studio residency is in preparation for a performance in Bus Projects gallery, Melbourne and Good Grief Studios, Hobart in March 2020.
Thinking of our choreography as a container for offering and responding, we move together through recognisable dance vocabularies and rhythms into abstractions of material archived in our bodies.
We aim to locate the dancing within the step; the rhythm in patterns, unfixing knowledge in embodiment.
We attend to, and facilitate the ‘matter’ at play, becoming vessels for transformation. We exist in a slippery state of interdependence, in which we each are response-able for our condition and depend on each other for support.

HULA HOOP DANCE CLASSES with Donna Sparx. Donna is now teaching her hoop classes online. Please contact her for information
Do you feel like it’s time to inject some fun, fitness and flow into your world?
Needing to tone up, tune in and take some time out for you?
This Melbourne hula hoop class will get the body moving and grooving with a hula hoop.
If you are looking for new ways to get fit, relax, have fun, connect with other awesome people and play, then Hoop Sparx classes are for you!
Our hula hoop classes are a combination of inspiration, fitness, tech, flow, play and dance. Classes include instruction, practice and challenges for everyone at all levels.
There are 5-10 hoopers in every class aged from about 20-65!
Each term runs for 8 weeks and each class focuses on different moves, tricks, drills, transitions and concepts. Classes don’t add on to each other so you can join at any time although, people who come more regularly do start to get comfortable in the hula hoop and begin to pick things up a little quicker.
Donna Sparx is a professional hula hoop dancer who is passionate about bringing the dance into the hoop and sharing the freedom found in play and flow. Recognised globally for her creativity, innovation, flow facilitation and playful approach, she has shared the hoopla with thousands of people aged 2 to 72! Donna has performed with the Women’s Circus and at many festivals and events. She brings a passion and playfulness to her work that is infectious. Her motto: Do it ‘til you can.
What to bring: All hoops provided. BYO playfulness, water bottle and wear comfy clothes.
Web: www.hoopsparx.com.
Facebook: www.facebook.com/hoopsparx
Instagram: @donnasparx
BOOKINGS HERE

the regulars

CREATIVE VOICE Life through improvised singing.

CREATIVE VOICE is facilitate by Hilde Knottenbelt, who began developing this process in 1987. Since then she has led workshops throughout Australia, New Zealand and in Switzerland. Hilde has an extensive background in the creative arts and psychodrama and brings a wealth of knowledge and insight to every workshop. Hilde skilfully facilitates groups of all backgrounds and abilities, creating a relaxed and supportive atmosphere in which to explore, create and express through the medium of voice.
CONTACT: Hilde Knottenbelt - info@creativevoice.net.au or fb.me/CreativeVoicewithHilde

BINDU CREATIVE DANCE AND YOGA with Lisa Sommerlad.
Lisa is available for private adult/child/family yoga classes at the studio.
For all enquiries: Contact Lisa for details. Info and bookings.
Call Lisa 0431590109
Expressive and imaginative creative dance and yoga for all boys and girls- Parent/child (18 month-2 years), Preschooler (3-5 years), Preppie/Grade 2 & Primary/ Grade 2+. Creative Dance and Yoga provides opportunities for children's confidence and self-awareness to expand through the joy of individual creativity, strengthening the mind, spirit and physical body. Each class is a balance of dynamic movement, stillness, relaxation and play. Creative Dance has its foundations in yoga. A culturally diverse and rich variation in music genres and styles inspire our artistic responses and imagination. Friendly, non-competitive and non-gender specific with gentle guidance from Lisa. Innovative room set-ups, evocative music and engaging props make for an exciting and fresh creative experience every time!
(What is?!) Bindu Creative Dance and Yoga
Creative Dance nurtures confidence & self-expression through the joy of music, movement & dance, with the playful exploration of a fresh aesthetic adventure each week.
Classes are non-gender specific, non-competitive and bare foot, catering to toddlers & parent/carer through to teens.
Creative dance explores a plethora of movement ranges from gentle to dynamic, integrating variations from stillness to strength, as children come to understand how they can express feelings, ideas & themselves through their physicality. Traditional and creative yoga underpins the dance, with healthy awareness, self-regulation, mindful movement and breath.
By being receptive to tones in high calibre music, visually inviting room set-ups, use of props, themselves and each other, the unique individual creativity, sense awareness and freedom of expression of each child is enlivened.
Sensory engagement from the tactile through to the vestibular and proprioceptive support the development of the whole child in mind, body & spirit. Uplifting, adventurous, joyful dance encourages development of innate sensibilities, bringing inspiration & creative transformation into the day to day.
End of year performances are an opportunity for the older children to collaborate creatively, while for all age groups gives families and friends an opportunity to see the magical role that creative dance plays in their lives.
Kids Yoga Fridays 5yrs+
This is a very special kids yoga class, bringing focus to the learning of yoga asana, meditation and relaxation techniques in a friendly & engaging way. We even learn a little Sanskrit, the ancient language of the Indian rishis. Yoga provides life skills for health and happiness! Children are encouraged to listen to their bodies and care for their well-being through kindness and receptivity.

ZUMBA with Yingying. 2020
Ying Ying is not running classes until further notice.
Sundays 10am to 11am. $10
Phone Yingying: 0424870708

THE THINKING BODY with Shona Innes. Alexander Technique lessons, Experiential Anatomy and Todd Alignment are Shona's areas of expertise.
2019 by appointment. Shona's website. Shona 0421285338 or shona.alextech@gmail.com

HOLISTIC MASSAGE by appointment with Victoria Bonte. Phone for a booking.

Victoria's massages are great! I fall asleep every time, it's so relaxing.
Meredith

I love relaxing in the sea of sensation that Victoria's massage creates in me.
John